It’s not just a wonderful life, it’s A Mindful Life
The most recent development in mindfulness meditation courses now available.
The ‘A Mindful Life’ is an innovative new programme aimed at helping people to overcome the obstacles that act as barriers to a peaceful, centred and fulfilled life. A range of attendance option are available. The course uses a combination of Mindfulness , MBSR, MBCT, CBT, NLP and self Hypnosis, synthesised into a straight forward framework suitable for anyone (no previous experience required) Each session consists of a basic grounding mediation to help us to get into the right Mindset to participate, followed by a discussion on the topic of the session accompanied by specific activities which we learn and then apply to given situations in our everyday life.
The overall aim of the course is to enable people to make their life feel better, and feel better about their life. We can’t always choose what goes on in our lives, things such as work pressure, relationship problems or financial pressures, what we can choose (yes really) is how we respond to these challenges. The course helps us to learn how to make these choices by being able to reprogram our thought habits and take control of our actions mindfully.
The class us taught by our experienced meditation teacher Andrea Bradley who developed this programme as a way of providing people with the opportunity to take back control in situations which often feel outside of our control. As a professional therapist Andrea works extensively with people t and who are stressed anxious and unhappy, these feelings usually arise not as a result of any specific situation but as a result of how we feel about and respond to it. This can be seen from the fact that different people react differently in the same situation. We generally learn how to respond based on our past experience, so let’s use that same learning process but take control of it mindfully. Read more
24th of August
Walsall Mind and Body Centre
4a Hawes Close,
Book via Facebook